VIRTUAL THERAPY FOR HIGH-ACHIEVING WOMEN IN CHICAGO
You deserve a life that feels even better than it looks.
It’s time to prioritize your wellbeing.
I see you — you’re a boss at work, the strong friend, and the one who always has a plan, but you’re stressed, overwhelmed, and depleted by the demands of your life. You’re realizing this path is not sustainable, and you’re ready to explore something new.
Give yourself the gift of support, perspective, and guidance.
Everyone always looks to you to figure things out, and you always do. You’re so used to getting it all done on your own that at times you doubt that therapy could even be helpful.
Here it’s not about figuring it out all on your own, or checking another t0-do off your list, therapy offers a refreshing change — you’re the priority.
You, too, deserve the support and care you offer so generously to your loved ones. This time, you have a choice not to go it alone. When we work together, I’ll offer gentle guidance, support and encouragement every step of the way.
How I Work:
I believe effective therapy creates transformative change. When you work with me, you’ll get more than a silent observer nodding in agreement. My approach is active, engaged, and highly-collaborative. I provide insight-oriented, depth therapy that empowers you to make positive, sustainable changes right from the start.
We may be a great match if:
You’re often described as the strong friend, perfectionist, planner, and high-achiever.
You pride yourself on holding it all together, at work, home, and in your relationships.
You find yourself living on autopilot, just getting things done without thinking.
You struggle with prioritizing self-care, but desperately crave time away from constantly juggling all your roles and responsibilities.
You have a hard time saying “no” and feel guilty for disappointing others.
You have accomplished many of your personal goals, but still struggle with self-doubt, self-criticism and “imposter syndrome”.
You feel lonely and unfulfilled, but even your closest friends and family members are fooled because you’re always “on” and seem happy.
In our work I’ll help you:
Identify and disrupt the dysfunctional patterns that keep showing up in your life and relationships.
Explore how you were assigned and/or adopted the roles you play in the world and your relationships.
Get curious about the beliefs and expectations you have of yourself and how they may be helping you or holding you back.
Upgrade your communication skills and ability to advocate for yourself in your personal and professional relationships.
Clarify your personal values and priorities, apart from what’s simply familiar or expected.
Transform your inner critic into a compassionate encourager.
Build healthy and sustainable self-care habits and rituals.
Recover from past traumas that have altered your perspective of yourself, others, and the world.
